WORKOUT 1

3 simple workouts to get a sexy boobs

Natural foods/fruits that would increase the shape and size of your boobs, diets and fruits are the first workout ever you should engage with before you proceed to the gym. It has been proven that healthy foods and fruits rich in estrogen and proteins such as Diary products, Avocado, Orange, Papaw/Papaya, steamed pork leg, ripe Grapes, steamed chicken, eggs, and fruits like pumpkin, cucumber, onion, etc.. help to enrich the body system with the nutrients the sensitive parts need to grow

foods rich in estrogen

Estrogen is a female hormone that plays a very vital role in breast/boobs enhancement and helps women attain a perfect size and curves for several sensitive parts of their body. Some fruits like Apples, Cherries, Plums and vegetables like Beets, Carrots, cucumbers; grains like Barley, rice wheat; Seeds like Flax Seeds,, Sunflower Seeds, Fennel Seeds; Herbs & Spices like Garlic, Parsley and clover help alot in boobs/breast enhancement.

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