Water melon seems to have packed all the most important vitamins! this fruits is so dope and important vitamin pack.

is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several pro-vitamin A carotenoids, and beta-carotene. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.

water melon

Half a water melon gives you over 12,00 IU’s of Vitamin A, exactly recommended daily intake of vitamin A. Vitamin A helps keep your eyes, skin, mucous membrane moist. it also has antioxidant properties that neutralize free radicals that cause tissues and cellular damage to the body.

Did you enjoy this! share and make sure you tell somebody to take a half water melon today!

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