Water melon seems to have packed all the most important vitamins! this fruits is so dope and important vitamin pack.
is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several pro-vitamin A carotenoids, and beta-carotene. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.
Half a water melon gives you over 12,00 IU’s of Vitamin A, exactly recommended daily intake of vitamin A. Vitamin A helps keep your eyes, skin, mucous membrane moist. it also has antioxidant properties that neutralize free radicals that cause tissues and cellular damage to the body.
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