Vitamin B is a vitamin. It can be found in foods such as meat, fish, and dairy products. It can also be made in a laboratory. Vitamin B is used for treating and preventing vitamin B deficiency, a condition in which vitamin B levels in the blood are too low.
Water melon is rich in Vitamin B as such critical for energy production, water melon also delivers more nutrient per calorie, as it is so water dense making it an outside fruit to be consumed both before and after exercise.