Health Benefits Of Carrot

Carrots are the second most popular type of vegetable after potatoes. There are more than 100 species of carrots. Some are big, small and have a variety of colors ranging from yellow, orange, red etc.

Like many vegetables, the early history of carrots centred on various medicinal attributes thought suitable for curing a wide range of conditions. With carrots, you get vitamin A and a host of other powerful benefits which includes cancer prevention and anti-aging.

Below are some of the health benefits of carrots

Enhances eyesight

Carrots contain lots of beta carotene which is converted into vitamin A in the liver. This vitamin A on the other hand is transformed to rhodopsin necessary for night vision.

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