Why Should you Eat Water Melon? atip November 19, 2015 FRUITS, HEALTH VITAMIN A Water melon seems to have packed all the most important vitamins! this fruits is so dope and important vitamin pack. is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several pro-vitamin A carotenoids, and beta-carotene. Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. Half a water melon gives you over 12,00 IU’s of Vitamin A, exactly recommended daily intake of vitamin A. Vitamin A helps keep your eyes, skin, mucous membrane moist. it also has antioxidant properties that neutralize free radicals that cause tissues and cellular damage to the body. Did you enjoy this! share and make sure you tell somebody to take a half water melon today! Share on Facebook Share Share on Twitter Tweet Share on Google Plus Share Share on Pinterest Share Share on Linkedin Share Share on Digg Share Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.