Why Should you Eat Water Melon? atip November 19, 2015 FRUITS, HEALTH VITAMIN C Vitamin C is a vitamin. Some animals can make their own vitamin C, but people must get this vitamin from food and other sources. Good sources of vitamin C are fresh fruits and vegetables, especially citrus fruits. Water melon improves the body defence system due to high concentration of Vitamin C, an important antidioxidant which helps prevent illness. It also helps the body combat different environmental stress and pollution. Share on Facebook Share Share on Twitter Tweet Share on Google Plus Share Share on Pinterest Share Share on Linkedin Share Share on Digg Share Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.