Vitamin C is a vitamin. Some animals can make their own vitamin C, but people must get this vitamin from food and other sources. Good sources of vitamin C are fresh fruits and vegetables, especially citrus fruits.

Water melon improves the body defence system due to high concentration of Vitamin C, an important antidioxidant which helps prevent illness. It also helps the body combat different environmental stress and pollution.

1 2 3 4 5 6

Related Posts

Leave a Reply

Your email address will not be published.