Health Benefits Of Carrots atip August 21, 2016 HEALTH Health Benefits Of Carrot Carrots are the second most popular type of vegetable after potatoes. There are more than 100 species of carrots. Some are big, small and have a variety of colors ranging from yellow, orange, red etc. Like many vegetables, the early history of carrots centred on various medicinal attributes thought suitable for curing a wide range of conditions. With carrots, you get vitamin A and a host of other powerful benefits which includes cancer prevention and anti-aging. Below are some of the health benefits of carrots Enhances eyesight Carrots contain lots of beta carotene which is converted into vitamin A in the liver. This vitamin A on the other hand is transformed to rhodopsin necessary for night vision. Share on Facebook Share Share on Twitter Tweet Share on Google Plus Share Share on Pinterest Share Share on Linkedin Share Share on Digg Share Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related Leave a Reply Cancel Reply Your email address will not be published.CommentName* Email* Website Notify me of follow-up comments by email. Notify me of new posts by email.