Good sleep

Sleep is a temporal unconsciousness in-which the body builds up energy reserves and regenerates body tissues. Good sleep is another way to maintain a glowing skin. It’s advised to sleep atleast 7-8 hours daily, when observed your skin nature would look so attractive and beautiful. chemical substances, such as melanin, are released in the body to trigger sleepiness, which aids to  get a natural & soft skin tone. 

Minimize/Quit Smoking and Alcohol

Smoking and alcohol are two culprits that tends to keep you away from having a fine tone skin, Alcohol and smoking dehydrates you. because of it’s Nicotine. Nicotine acts as a diuretic. Cigarettes further dry your skin, making it wrinkled and ashen, while upping your risk of skin cancer. For every decade you smoke, your skin ages fourteen years, and not just on your face, but over your whole body. Avoiding both these habits is the ideal way to maintain a youthful and radiant glow on your skin.

1 2 3

Related Posts

Leave a Reply

Your email address will not be published.